Proper hydration can help in reducing bloating and the severity of your cramps. At the start of your menses, the levels of progesterone and estrogen in your body are low hence, your body tends to retain water therefore, causing bloating. Stay hydrated Image: īelieve it or not, drinking adequate amounts of water can help to stop periods after they have started. READ ALSO: Buchu uses, health benefits and side effects 3. To add to it, working out, in turn, reduces the number of days that you will be on your period. Exercises like toe taps, glute lifts, and back arches are great for relieving pain. Prostaglandins are responsible for the muscle contractions during your menses. Your body produces analgesia which helps burn prostaglandins faster. When you exercise, your body produces beta-endorphins which are your body's version of morphine. Exercising helps increase blood flow to the uterus, which in turn reduces period cramps. Having a cardiovascular workout routine is not only beneficial to your health but also helps in making your menstrual flow lighter and regular. Therefore, it is a reliable remedy that you could use if you are looking for ways on how to stop your periods. Also, if you orgasm, your uterus will contract more, which will help it get rid of your flow faster. Sexual stimulation will aid in increasing blood flow to your uterus, which will ease the contractions. If you can get past the messiness, it can help to relieve your menstrual cramps. Many women are asking, "can I stop my period once it has started?" Below are a few home remedies to stop prolonged periods and to regulate your cycle. What do you do when you find yourself in a situation when you need to stop periods or to relieve the pain? There are medications that you can take to stop this agonizing experience. Mild pain can be managed with over-the-counter pain medication, but sometimes, even that does not work. It ranges from mild to severe dysmenorrhea. The medical term for menstrual cramps is dysmenorrhea. Image: (modified by author)įor some women, the pain and effects of having their menses can be so severe that they have to take a few days off from work. Read on to discover the most recent natural ways of stopping and regulating periods. Have you ever met any woman who enjoys having her period? This time of the month is a crisis moment that has sent a lot of ladies combing the internet in search of home remedies to stop periods and regulate cycle if there are some problems.
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