Or regularly undertake activities such as heavy gardening, heavy DIY work. Close the lid, select the Latte Macchiato recipe on the device and press the start button. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. 1 Capsule World Explorations Tokyo Vivalto Lungo (110 ml) 5 g Grilled Sesame Seeds 2 g Matcha Powder Step 1: Pour 150 ml of 1.5 milk directly into the Nespresso Barista device. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Product Line: Original-Line Intensity: 6 Roast Type: Medium-roast Caffeine: 77-85 mg Coffee Type: Arabica beans Volume: 3. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. WORLD EXPLORATIONS TOKYO LUNGO captures the essence of these preferences with refined Ethiopian and Mexican Arabicas. Striving for sophistication and natural sweetness, they love both a rich coffee and a balance of elegant aromas. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Known for tea, the Japanese also have a real affinity for coffee. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 8.50 Capsule price: 0.85 ADD TO BAG TASTE The high quality Arabicas deliver exceptional flowery aromas and complex tastes worthy of Tokyo’s refined palate.
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